The reasons why we run

!9# The reasons why we run

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The question is: "Why run?". It seems so boring, so boring, so hard - you almost never get to see the smile when someone so obviously they're not funny, so why should I torture if I do other exercises that could be more fun?

The real reason why people rush to get from one place to another! We are born with two legs. These were, we want to be our main means of transport. If you do not get going anywhere fast enoughThey managed. When you need to hunt for food, you have to run on the track and catch prey. While there is truth in this day and age, the legs are almost never the way of transportation, we need to find other reasons for the operation.

The simplest and the first reaction to this type of question would be - so go ahead, and this is another form of exercise. There is nothing particularly sacred to run. This is a great workout, but so is basketball, soSwimming, cycling is so, then with a step-by-step, and so are many other sports and exercise regimes. So go ahead and find another form of exercise.

Let me know next week how to enjoy. In fact, let me know if you are actually exercising the next week or whenever you eat while sitting on the couch, that bag of chips. Again this does not mean you have to run. Could any kind of sport or exercise. Just go out and do it.

I met up and running.I tried many sports over the years, and while I play many team sports like baseball (softball), football and basketball (I had to give up football because of the weak knees that bad if I were to kick the ball), not There is something special is running.

There are a number of reasons why people run. Here are some of the most common reasons are cited for it, although in no way are the only reasons.

1. Social benefits
2. Health Benefits
3. Weight reduction, whicha portion of health, but can really be classified separately
4. Psychological reasons
5. Energy

If you ask 10 horses, because it would be probably 10 different answers. In future articles we will explore and try to understand the many benefits of the race, along with explaining the techniques and training programs.